March 2010

The retreats with * are suitable for your first ashram experience.

Weekend Retreats

Practical and restorative yoga retreats

Practising asana, pranayama and meditation on a daily basis creates a balanced, clear mind. These practices are beneficial for managing the ever changing experiences in life.
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Ashram Lifestyle Participation *
Mar Fri 12 – Sun 14
By donation

Head, heart & hands fully express themselves in the aspect of Karma Yoga – mindfulness in shared work.

Prenatal Yoga
Mar Fri 19 - Sun 21
Pre-natal

Enjoy your pregnancy and prepare your body and mind for birth
Restore balance and vitality while deepening the awareness of your pregnancy

Satyananda Yoga publication - Pre-natal Yoga
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Yoga and Meditation *
Mar Fri 26 - Sun 28
 

Living Consciously Retreat *

1 week to 1 month
1 week $220
15% discount for Health Care Card Holders
No further discounts apply
Sun 5pm – Sun 2pm
Intakes all year
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Yoga Lifestyle Retreat *

5 nights $420
Mon 10.30am – Sat 2pm

7 nights $520
Sun 2pm – Sun 2pm
Intakes all year 
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Mid-week Retreats that create transformation

Mon 10.30am – Thu 2pm

Anusthana: a designated space, and practice – for inner transformation and outer change. 
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Yoga for Mood Management *

Mar Mon 15 - Thu 18
4 days $300

Turbulent emotions and moods influence how we perceive the events in our lives.

Mindfulness of lifestyle, asana (postures) and pranayama (breathing techniques) induce a balance between body and mind.
 

Day Visits

Yoga Day *

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Mar Sat 27 10.30am

Open Day *

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Mar Mon 08 10.30am

Family Day *

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Mar Sun 14 10.30am