September 2010
The retreats with * are suitable for your first ashram experience.
Weekend Retreats
Practical and restorative yoga retreats
Practising asana, pranayama and meditation on a daily basis creates a balanced, clear mind.
These practices are beneficial for managing the ever changing experiences in life.
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Yoga Posture and Pranayama Intensive *
Sept 03 - 05
Ashram Lifestyle Participation *
Sept 17 - 19
By Donation
Yoga Relax and Meditation *
Sept 24 - 26
Developing the Good Heart Weekend Retreat *
with Lama Marut & Cindy Lee
Sep 17 - 19
more........ Developing the Good Heart For all information and contact details
Online Weekend Courses enrolment form
Living Consciously Retreat *
1 week to 1 month
1 week $220
15% discount for Health Care Card Holders
No further discounts apply
Sun 5pm – Sun 2pm
Intakes all year
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Yoga Lifestyle Retreat *
5 nights $420
Mon 10.30am – Sat 2pm
7 nights $520
Sun 2pm – Sun 2pm
Intakes all year
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Week Long Retreat
Yoga Solutions for Total Health *
Sept 2pm Sun 05 - Sun 12
Fee $520
The individual is a composition of three basic components, the life force, mental force and spiritual force.
Therefore the secret for total health is appropriate and balanced care of body, mind and spirit.
In yoga, asana and pranayama purify the physical body and the channels that distribute energy; and meditation activates the dormant parts of the brain leading to mental and spiritual health.
Mid-week Retreats that create transformation
Mon 10.30am – Thu 2pm
Anusthana: a designated space, and practice – for inner transformation and outer change.
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Going Veggie *
Sept 27 - 30
Going veggie does not have to be difficult or even time consuming.
The ashram kitchen will provide hands on experience for cooking practical vegetarian food.
A good digestive system bestows energy and vitality; it reflects a positive lifestyle.
Day Visits
Yoga Day *
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Sept 10.30am Sat 18
Open Day *
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Sept 10.30am Sun 05
Family Day *
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Sept 10.30am Sun 26
