September 2010
The retreats with * are suitable for your first ashram experience.
Weekend Retreats
Practical and restorative yoga retreats
Practising asana, pranayama and meditation on a daily basis creates a balanced, clear mind.
These practices are beneficial for managing the ever changing experiences in life.
1 night Sat 9.30am – Sun 2pm $150
2 nights Fri 2pm – Sun 2pm $210
Day Option Sat 9.30am - 8.30pm $110
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Surya Namaskara Intensive - salutations to the sun *
Sept 03 - 05
Day Option Sat 04
Supporting the Yoga Aid Challenge 2010.....more Surya Namaskara
Discounts apply for anyone registered as a Yoga Aid Challenger
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Hatha Yoga Cleansing Practices *
Sept 17 - 19
Fee $250
Full cleansing practices are offered..... more Cleansing Practices
Sept 17 - 22
Fee $330
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Yoga Relax and Meditation *
Sept 24 - 26
Day Option Sat 25
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Developing the Good Heart Weekend Retreat *
with Lama Marut & Cindy Lee
Sep 17 - 19
more........ Developing the Good Heart For all information and contact details
Online Weekend Courses enrolment form
Living Consciously Retreat *
1 week to 1 month
1 week $220
15% discount for Health Care Card Holders
No further discounts apply
Sun 5pm – Sun 2pm
Intakes all year
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Yoga Lifestyle Retreat *
5 nights $420
Mon 10.30am – Sat 2pm
7 nights $520
Sun 2pm – Sun 2pm
Intakes all year
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Week Long Retreat
Yoga Solutions for Total Health *
Sept 2pm Sun 05 - Sun 12
Fee $520
more.... Please use this enrolment form for your retreat
The individual is a composition of three basic components, the life force, mental force and spiritual force.
Therefore the secret for total health is appropriate and balanced care of body, mind and spirit.
In yoga, asana and pranayama purify the physical body and the channels that distribute energy; and meditation activates the dormant parts of the brain leading to mental and spiritual health.
Mid-week Retreats that create transformation
Mon 10.30am – Thu 2pm
Anusthana: a designated space, and practice – for inner transformation and outer change.
Fee $300
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Going Veggie *
Sept Mon 27 - Thu 30
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Going veggie does not have to be difficult or even time consuming.
The ashram kitchen will provide hands on experience for cooking practical vegetarian food.
A good digestive system bestows energy and vitality; it reflects a positive lifestyle.
Day Visits
Yoga Day *
Sept 10.30am Sat 18
Fee $45
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Open Day *
Sept 10.30am Sun 05
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Family Day *
Sept 10.30am Sun 26
Please call us for family concessions
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