The retreats marked with * are suitable for your first retreat experience.

Weekend Retreats

July 

Personal Time Out for Relaxation *
Jul Fri 30 - Sun Aug 01
Day Option Sat 31
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August 

Sunny Side Up: Yoga Skills for Depression *
Aug 06 - 08
Day Option Sat 07
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Unclutter the Mind *
Aug 13 - 15
Day Option Sat 14
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Mens Retreat *
Aug 20 - 22
Day Option 21
Mens Retreat .....
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Yoga as a Way of Life *
Aug 27 - 29
Day Option Sat 28
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Traditional Yoga Teachings Unveiled
Sannyasa Ashram Life
 

Through self observation, self knowledge and wisdom arises. 
Swami Niranjan Saraswati
 

12 weeks
Jul 25 - Oct 17
Fee $1300 includes: course material folder, yoga tuition, accommodation and all food.

Learning by doing; learning by experiencing  

“The most beautiful thing about unveiling traditional teachings in the Sannyasa Ashram Lifestyle was the tools we were given – a new tool every day to better cope with situations as they arise. But these were not tools that were returned to the garden shed at the end of each day. These were tools that we took with us out into the world, into our daily lives. Tools to remind us to return to our heart and live with peace.

I now walk in life with a stronger sense of ‘who I am’ and when I did venture back out into the world, I walked as a new woman and carried with me yogic tools that allowed me to face the waves of life with a new found sense of self.” – April
 

Week Long Retreat

Yoga Solutions for Total Health *

Aug Sun 08 - Sun 15
Fee $520
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The individual is a composition of three basic components, the life force, mental force and spiritual force.

Therefore the secret for total health is appropriate and balanced care of body, mind and spirit. In yoga, asana and pranayama purify the physical body and the channels that distribute energy; and meditation activates the dormant parts of the brain leading to mental and spiritual health.
 

Mid-week Retreats that create transformation

Mon 10.30am – Thu 2pm

Anusthana: a designated space, and practice – for inner transformation and outer change.
Fee $300
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Understanding the Chakras 

Aug Mon 23 - Thu 26
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Chakras are centres of subtle energy. They represent the fullest potential of the individual and are the gateway into spiritual consciousness.

The practices will guide you to develop focused awareness and a tangible experience of each of the chakras.
 

India Tour 2010

28 Nov to 22 Dec

Sita Kalyanam & Sat Chandi Mahayajna & Yog Poornima

Return dates are flexibile to meet your needs

PLEASE CONTACT:  Swami Atmamuktananda for tour details 
03 5345 7434
yogarock@satyananda.net