Yoga Class & Pre- natal Class

by Swami Bhaktipoornananda Saraswati
Practices for integrity of the pelvic floor

Musculo-Skeletal System Yoga Nidra and Yoga Class Double CD set, lead by Swami Karmayogini. Learn anatomy and physiology through deep relaxation.`

The double Pre-natal CD is a valuable addition to help with home practices for wellbeing and peace.
CD 1 contains Yoga postures, Breathing & Meditation, and Yoga Nidra (relaxation)
CD 2 Chanting for you and your baby
Set - book & CD in the book link

Yoga Nidra with Chakra awareness
and mantras chanted for Salute to the Sun postures.

Atma Sundari made this CD so she could inspire other kids to give yoga a go and receive the benefits of these practices. She feels that yoga has helped her studies become easier, given her more confidence and its a fun way to stay healthy and balanced

Yoga and the Management of Back Pain, by Swami Bhaktipoornananda

Yoga Class: Asana, Pranayama and Relaxation.

Yoga Practices for Stress and Hormonal Balance, by Swami Bhaktipoornananda.