Yoga Nidra (Relaxation)

Advanced Yoga Nidra and Advanced Antar Mouna, by Swami Niranjan.

A regular practice of Antar Mouna enables us to separate ourselves from the grip of unnecessary thinking and reactions to the everyday situations in life.

Beginner's Yoga Nidra and Ajapa Japa, by Swami Niranjan.
This CD is recommended for beginners.

Depths of the Mind, by Swami Muktidharma.

This CD includes a Yoga Nidra and an Antar Mouna (inner silence) meditation session.

By Swami Niranjanananda Saraswati
This intermediate Yoga Nidra guides the aspirant into the deeper recesses of awareness as it spans states of consciousness.

Musculo-Skeletal System Yoga Nidra and Yoga Class Double CD set, lead by Swami Karmayogini. Learn anatomy and physiology through deep relaxation.`

Includes the practice of Yoga Nidra during pregnancy for mother and baby.

Steps to Freedom, by Swami Muktidharma.

This CD includes two yoga nidras and an Ajapa japa meditation.

Yoga Nidra with Chakra awareness
and mantras chanted for Salute to the Sun postures.

Includes 15mins of simple Yoga Nidra
and 7 mins of deep breathing practices.

By Sri Swami Satyananda Saraswati
Yoga Nidra is a technique of pratyahara for the modern age, leading humanity towards a state of deep relaxation and a tension-free life.

Yoga Nidra and Chidakasha Dharana, by Swami Niranjan.

Yoga Nidra for use during Treatment, and for General Health and Wellbeing, by Swami Bhaktipoornananda.

Yoga Nidra for Environmental Awareness, by Swami Bhaktipoornananda

spoken by Swami Bhaktipoornananda
Introduction
Tension/Relaxation
Yoga Nidra including scene from nature and in the workshop.